Vital Balance Counseling

Virtual therapy in Wisconsin and Illinois for caregivers, healers, and helping professionals experiencing burnout and chronic stress.

Helping you care for yourself as deeply as you care for others.

My approach

You spend your days caring for others. Whether you’re experiencing burnout, compassion fatigue, chronic stress, difficulty setting boundaries, or emotional exhaustion, therapy can provide a space focused entirely on your needs.

In therapy, I offer a grounded, compassionate space where you can heal from burnout and energize what drives you. We’ll work to restore balance, strengthen coping skills, and support your mental health in ways that feel sustainable and authentic to who you are.

I understand that different styles feel more comfortable depending on your experiences and what your goals for therapy are. I gravitate towards attachment-style therapies and person-centered therapy, where you direct treatment while being offered a supportive and empathetic environment.

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About Me

  • Woman sitting on a stone bench outdoors, smiling, with greenery and a beige wall behind her. She wears a maroon cardigan over a gray top, blue jeans, tan shoes, and has shoulder-length brown hair.

    Stephanie Stumbras, LCSW

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Living room with an orange couch, a laptop, multiple decorative pillows, a green sofa with a black and white pillow, a tall indoor tree, and sunlight coming through a window.

Private and convenient

Virtual therapy is a comfortable way to add self-care to your schedule. You’re busy! Skip the waiting room and the commute.

All sessions are conducted on an HIPAA compliant video platform and prioritize your privacy and confidentiality.

I am in network with BlueCross and BlueShield as well as private pay for adults in Wisconsin and Illinois. I am also in network with Aetna for Wisconsin only.

My services

  • A woman with shoulder-length dark hair smiling and waving while sitting on a brown leather sofa. She is wearing a light-colored shirt over a green top and blue jeans. The background shows a muted green wall with an arched window and some letters partially visible on the wall.

    Therapy

  • A young man with dark curly hair, wearing a light gray T-shirt, beige cargo shorts, headphones, and beaded jewelry, is looking at his smartphone against a plain gray wall background.

    Free phone consultation

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Ready to connect?

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